Bread, high protein, toasted
Bread, high protein, toasted has 269 kcal per 100 g, with 13.3 g of protein, 48.1 g of carbs, and 2.4 g of fat.
kcal per 100 g269
- Protein20% of calories
- 13.3 g
- Carbs72% of calories
- 48.1 g
- Fat8% of calories
- 2.4 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice, crust not eaten12 g | 32 | 1.6 g | 5.8 g | 0.3 g |
| 1 small or thin/very thin slice22 g | 59 | 2.9 g | 10.6 g | 0.5 g |
| 1 slice, snack-size9 g | 24 | 1.2 g | 4.3 g | 0.2 g |
| 1 medium or regular slice25 g | 67 | 3.3 g | 12 g | 0.6 g |
| Default serving25 g | 67 | 3.3 g | 12 g | 0.6 g |
| 1 large or thick slice39 g | 105 | 5.2 g | 18.8 g | 0.9 g |
Also in 100 g
| Sugars | 1.6 g |
|---|---|
| Fiber | 3.3 g |
| Salt | 1.11 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2707641 (opens usda.gov in a new tab). A food you buy can differ: check its label.