Bread, marble rye and pumpernickel
Bread, marble rye and pumpernickel has 259 kcal per 100 g, with 8.5 g of protein, 48.3 g of carbs, and 3.3 g of fat.
kcal per 100 g259
- Protein13% of calories
- 8.5 g
- Carbs75% of calories
- 48.3 g
- Fat12% of calories
- 3.3 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 small or thin/very thin slice25 g | 65 | 2.1 g | 12.1 g | 0.8 g |
| 1 large or thick slice43 g | 111 | 3.7 g | 20.8 g | 1.4 g |
| 1 medium or regular slice32 g | 83 | 2.7 g | 15.5 g | 1.1 g |
| 1 slice, snack-size10 g | 26 | 0.9 g | 4.8 g | 0.3 g |
| Default serving32 g | 83 | 2.7 g | 15.5 g | 1.1 g |
| 1 slice, crust not eaten15 g | 39 | 1.3 g | 7.2 g | 0.5 g |
| 1 cubic inch2.8 g | 7 | 0.2 g | 1.4 g | 0.1 g |
Also in 100 g
| Sugars | 3.9 g |
|---|---|
| Fiber | 5.8 g |
| Salt | 1.43 g |
| Vitamin C | 0.4 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2707757 (opens usda.gov in a new tab). A food you buy can differ: check its label.