Bread, multigrain
Bread, multigrain has 265 kcal per 100 g, with 13.4 g of protein, 43.3 g of carbs, and 4.2 g of fat.
kcal per 100 g265
- Protein20% of calories
- 13.4 g
- Carbs65% of calories
- 43.3 g
- Fat14% of calories
- 4.2 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving36 g | 95 | 4.8 g | 15.6 g | 1.5 g |
| 1 medium or regular slice36 g | 95 | 4.8 g | 15.6 g | 1.5 g |
| 1 slice, crust not eaten16 g | 42 | 2.1 g | 6.9 g | 0.7 g |
| 1 slice, snack-size10 g | 27 | 1.3 g | 4.3 g | 0.4 g |
| 1 large or thick slice43 g | 114 | 5.8 g | 18.6 g | 1.8 g |
| 1 sandwich thin42 g | 111 | 5.6 g | 18.2 g | 1.8 g |
| 1 small or thin/very thin slice24 g | 64 | 3.2 g | 10.4 g | 1 g |
Also in 100 g
| Sugars | 6.4 g |
|---|---|
| Fiber | 7.4 g |
| Salt | 0.9 g |
| Vitamin C | 0.1 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2707777 (opens usda.gov in a new tab). A food you buy can differ: check its label.