Bread, multi-grain, toasted (includes whole-grain)
Bread, multi-grain, toasted (includes whole-grain) has 288 kcal per 100 g, with 14.5 g of protein, 47.1 g of carbs, and 4.6 g of fat.
kcal per 100 g288
- Protein20% of calories
- 14.5 g
- Carbs65% of calories
- 47.1 g
- Fat14% of calories
- 4.6 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz28.4 g | 82 | 4.1 g | 13.4 g | 1.3 g |
| 1 slice regular24 g | 69 | 3.5 g | 11.3 g | 1.1 g |
| 1 slice large38 g | 109 | 5.5 g | 17.9 g | 1.7 g |
Also in 100 g
| Sugars | 6.9 g |
|---|---|
| Fiber | 8.1 g |
| Salt | 1.04 g |
| Vitamin C | 0.1 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 174914 (opens usda.gov in a new tab). A food you buy can differ: check its label.