Bread, multigrain, reduced calorie and/or high fiber, toasted
Bread, multigrain, reduced calorie and/or high fiber, toasted has 228 kcal per 100 g, with 9.8 g of protein, 49.4 g of carbs, and 2.8 g of fat.
kcal per 100 g228
- Protein15% of calories
- 9.8 g
- Carbs75% of calories
- 49.4 g
- Fat10% of calories
- 2.8 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving33 g | 75 | 3.2 g | 16.3 g | 0.9 g |
| 1 slice, snack-size9 g | 21 | 0.9 g | 4.4 g | 0.3 g |
| 1 large or thick slice39 g | 89 | 3.8 g | 19.3 g | 1.1 g |
| 1 slice, crust not eaten15 g | 34 | 1.5 g | 7.4 g | 0.4 g |
| 1 medium or regular slice33 g | 75 | 3.2 g | 16.3 g | 0.9 g |
| 1 small or thin/very thin slice22 g | 50 | 2.2 g | 10.9 g | 0.6 g |
Also in 100 g
| Sugars | 5.1 g |
|---|---|
| Fiber | 11.8 g |
| Salt | 1.28 g |
| Vitamin C | 0.5 mg |
| Vitamin B12 | 0.3 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2707781 (opens usda.gov in a new tab). A food you buy can differ: check its label.