Bread, multigrain, toasted
Bread, multigrain, toasted has 291 kcal per 100 g, with 14.7 g of protein, 47.6 g of carbs, and 4.7 g of fat.
kcal per 100 g291
- Protein20% of calories
- 14.7 g
- Carbs65% of calories
- 47.6 g
- Fat15% of calories
- 4.7 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving33 g | 96 | 4.9 g | 15.7 g | 1.6 g |
| 1 large or thick slice39 g | 113 | 5.7 g | 18.6 g | 1.8 g |
| 1 slice, crust not eaten15 g | 44 | 2.2 g | 7.1 g | 0.7 g |
| 1 small or thin/very thin slice22 g | 64 | 3.2 g | 10.5 g | 1 g |
| 1 medium or regular slice33 g | 96 | 4.9 g | 15.7 g | 1.6 g |
| 1 slice, snack-size9 g | 26 | 1.3 g | 4.3 g | 0.4 g |
Also in 100 g
| Sugars | 7 g |
|---|---|
| Fiber | 8.1 g |
| Salt | 0.99 g |
| Vitamin C | 0.1 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2707776 (opens usda.gov in a new tab). A food you buy can differ: check its label.