Bread, oat bran
Bread, oat bran has 299 kcal per 100 g, with 9.3 g of protein, 53.9 g of carbs, and 4.9 g of fat.
kcal per 100 g299
- Protein13% of calories
- 9.3 g
- Carbs73% of calories
- 53.9 g
- Fat15% of calories
- 4.9 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 small or thin/very thin slice24 g | 72 | 2.2 g | 12.9 g | 1.2 g |
| Default serving28 g | 84 | 2.6 g | 15.1 g | 1.4 g |
| 1 medium or regular slice28 g | 84 | 2.6 g | 15.1 g | 1.4 g |
| 1 large or thick slice43 g | 129 | 4 g | 23.2 g | 2.1 g |
| 1 slice, snack-size10 g | 30 | 0.9 g | 5.4 g | 0.5 g |
| 1 slice, crust not eaten13 g | 39 | 1.2 g | 7 g | 0.6 g |
Also in 100 g
| Sugars | 9 g |
|---|---|
| Fiber | 4.4 g |
| Salt | 1.24 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.03 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2707770 (opens usda.gov in a new tab). A food you buy can differ: check its label.