Bread, reduced calorie and/or high fiber, white or NFS, toasted
Bread, reduced calorie and/or high fiber, white or NFS, toasted has 227 kcal per 100 g, with 9.6 g of protein, 48.7 g of carbs, and 2.8 g of fat.
kcal per 100 g227
- Protein15% of calories
- 9.6 g
- Carbs75% of calories
- 48.7 g
- Fat10% of calories
- 2.8 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 small or thin/very thin slice22 g | 50 | 2.1 g | 10.7 g | 0.6 g |
| Default serving26 g | 59 | 2.5 g | 12.7 g | 0.7 g |
| 1 slice, snack-size9 g | 20 | 0.9 g | 4.4 g | 0.3 g |
| 1 large or thick slice39 g | 89 | 3.7 g | 19 g | 1.1 g |
| 1 slice, crust not eaten12 g | 27 | 1.2 g | 5.8 g | 0.3 g |
| 1 medium or regular slice26 g | 59 | 2.5 g | 12.7 g | 0.7 g |
Also in 100 g
| Sugars | 5.2 g |
|---|---|
| Fiber | 10.7 g |
| Salt | 1.31 g |
| Vitamin C | 0.5 mg |
| Vitamin B12 | 0.31 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2707636 (opens usda.gov in a new tab). A food you buy can differ: check its label.