Bread, pumpernickel
Bread, pumpernickel has 250 kcal per 100 g, with 8.7 g of protein, 47.5 g of carbs, and 3.1 g of fat.
kcal per 100 g250
- Protein14% of calories
- 8.7 g
- Carbs75% of calories
- 47.5 g
- Fat11% of calories
- 3.1 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice, crust not eaten15 g | 38 | 1.3 g | 7.1 g | 0.5 g |
| 1 small or thin/very thin slice25 g | 63 | 2.2 g | 11.9 g | 0.8 g |
| 1 slice, snack-size10 g | 25 | 0.9 g | 4.8 g | 0.3 g |
| 1 large or thick slice43 g | 108 | 3.7 g | 20.4 g | 1.3 g |
| Default serving32 g | 80 | 2.8 g | 15.2 g | 1 g |
| 1 medium or regular slice32 g | 80 | 2.8 g | 15.2 g | 1 g |
Also in 100 g
| Sugars | 0.5 g |
|---|---|
| Fiber | 6.5 g |
| Salt | 1.49 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2707760 (opens usda.gov in a new tab). A food you buy can differ: check its label.