Bread, pita, wheat or cracked wheat
Bread, pita, wheat or cracked wheat has 262 kcal per 100 g, with 9.8 g of protein, 55.9 g of carbs, and 1.7 g of fat.
kcal per 100 g262
- Protein14% of calories
- 9.8 g
- Carbs80% of calories
- 55.9 g
- Fat6% of calories
- 1.7 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 small pita28 g | 73 | 2.7 g | 15.7 g | 0.5 g |
| 1 extra large pita114 g | 299 | 11.2 g | 63.7 g | 1.9 g |
| Default serving57 g | 149 | 5.6 g | 31.9 g | 1 g |
| 1 surface inch2 g | 5 | 0.2 g | 1.1 g | 0 g |
| 1 medium pita57 g | 149 | 5.6 g | 31.9 g | 1 g |
| 1 large pita85 g | 223 | 8.3 g | 47.5 g | 1.4 g |
Also in 100 g
| Sugars | 2.9 g |
|---|---|
| Fiber | 6.1 g |
| Salt | 1.05 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2707731 (opens usda.gov in a new tab). A food you buy can differ: check its label.