Bread, oatmeal, toasted
Bread, oatmeal, toasted has 296 kcal per 100 g, with 9.2 g of protein, 53.3 g of carbs, and 4.8 g of fat.
kcal per 100 g296
- Protein13% of calories
- 9.2 g
- Carbs73% of calories
- 53.3 g
- Fat15% of calories
- 4.8 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice, crust not eaten12 g | 36 | 1.1 g | 6.4 g | 0.6 g |
| 1 medium or regular slice25 g | 74 | 2.3 g | 13.3 g | 1.2 g |
| 1 slice, snack-size9 g | 27 | 0.8 g | 4.8 g | 0.4 g |
| Default serving25 g | 74 | 2.3 g | 13.3 g | 1.2 g |
| 1 small or thin/very thin slice22 g | 65 | 2 g | 11.7 g | 1.1 g |
| 1 large or thick slice39 g | 115 | 3.6 g | 20.8 g | 1.9 g |
Also in 100 g
| Sugars | 8.9 g |
|---|---|
| Fiber | 4.4 g |
| Salt | 1.23 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.03 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2707769 (opens usda.gov in a new tab). A food you buy can differ: check its label.