Bread, reduced calorie and/or high fiber, white or NFS, with fruit and/or nuts
Bread, reduced calorie and/or high fiber, white or NFS, with fruit and/or nuts has 222 kcal per 100 g, with 7.8 g of protein, 50 g of carbs, and 2.1 g of fat.
kcal per 100 g222
- Protein12% of calories
- 7.8 g
- Carbs80% of calories
- 50 g
- Fat8% of calories
- 2.1 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 medium or regular slice29 g | 64 | 2.3 g | 14.5 g | 0.6 g |
| 1 small or thin/very thin slice24 g | 53 | 1.9 g | 12 g | 0.5 g |
| 1 slice, crust not eaten13 g | 29 | 1 g | 6.5 g | 0.3 g |
| 1 large or thick slice43 g | 95 | 3.4 g | 21.5 g | 0.9 g |
| 1 slice, snack-size10 g | 22 | 0.8 g | 5 g | 0.2 g |
| Default serving29 g | 64 | 2.3 g | 14.5 g | 0.6 g |
Also in 100 g
| Sugars | 14.5 g |
|---|---|
| Fiber | 8.9 g |
| Salt | 1.02 g |
| Vitamin C | 0.7 mg |
| Vitamin B12 | 0.24 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2707637 (opens usda.gov in a new tab). A food you buy can differ: check its label.