Bread, reduced calorie and/or high fiber, white or NFS, with fruit and/or nuts, toasted
Bread, reduced calorie and/or high fiber, white or NFS, with fruit and/or nuts, toasted has 244 kcal per 100 g, with 8.6 g of protein, 54.9 g of carbs, and 2.4 g of fat.
kcal per 100 g244
- Protein12% of calories
- 8.6 g
- Carbs80% of calories
- 54.9 g
- Fat8% of calories
- 2.4 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving26 g | 63 | 2.2 g | 14.3 g | 0.6 g |
| 1 medium or regular slice26 g | 63 | 2.2 g | 14.3 g | 0.6 g |
| 1 slice, crust not eaten12 g | 29 | 1 g | 6.6 g | 0.3 g |
| 1 small or thin/very thin slice22 g | 54 | 1.9 g | 12.1 g | 0.5 g |
| 1 large or thick slice39 g | 95 | 3.4 g | 21.4 g | 0.9 g |
| 1 slice, snack-size9 g | 22 | 0.8 g | 4.9 g | 0.2 g |
Also in 100 g
| Sugars | 15.9 g |
|---|---|
| Fiber | 9.7 g |
| Salt | 1.11 g |
| Vitamin C | 0.7 mg |
| Vitamin B12 | 0.26 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2707638 (opens usda.gov in a new tab). A food you buy can differ: check its label.