Bread, whole wheat, made from home recipe or purchased at bakery
Bread, whole wheat, made from home recipe or purchased at bakery has 267 kcal per 100 g, with 10.4 g of protein, 47 g of carbs, and 4.3 g of fat.
kcal per 100 g267
- Protein16% of calories
- 10.4 g
- Carbs70% of calories
- 47 g
- Fat14% of calories
- 4.3 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving44 g | 117 | 4.6 g | 20.7 g | 1.9 g |
| 1 large or thick slice55 g | 147 | 5.7 g | 25.9 g | 2.4 g |
| 1 medium or regular slice44 g | 117 | 4.6 g | 20.7 g | 1.9 g |
| 1 individual loaf82 g | 219 | 8.5 g | 38.5 g | 3.5 g |
| 1 cubic inch4.7 g | 13 | 0.5 g | 2.2 g | 0.2 g |
| 1 slice, crust not eaten20 g | 53 | 2.1 g | 9.4 g | 0.9 g |
| 1 small or thin/very thin slice33 g | 88 | 3.4 g | 15.5 g | 1.4 g |
Also in 100 g
| Sugars | 3.4 g |
|---|---|
| Fiber | 6.8 g |
| Salt | 1.52 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.06 µg |
| Vitamin D | 0.2 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2707711 (opens usda.gov in a new tab). A food you buy can differ: check its label.