Bread, whole wheat, made from home recipe or purchased at bakery, toasted
Bread, whole wheat, made from home recipe or purchased at bakery, toasted has 293 kcal per 100 g, with 11.4 g of protein, 51.6 g of carbs, and 4.7 g of fat.
kcal per 100 g293
- Protein15% of calories
- 11.4 g
- Carbs70% of calories
- 51.6 g
- Fat14% of calories
- 4.7 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 medium or regular slice40 g | 117 | 4.6 g | 20.6 g | 1.9 g |
| 1 slice, crust not eaten18 g | 53 | 2.1 g | 9.3 g | 0.8 g |
| 1 small or thin/very thin slice30 g | 88 | 3.4 g | 15.5 g | 1.4 g |
| Default serving40 g | 117 | 4.6 g | 20.6 g | 1.9 g |
| 1 cubic inch4.3 g | 13 | 0.5 g | 2.2 g | 0.2 g |
| 1 large or thick slice50 g | 147 | 5.7 g | 25.8 g | 2.4 g |
Also in 100 g
| Sugars | 3.7 g |
|---|---|
| Fiber | 7.4 g |
| Salt | 1.67 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.07 µg |
| Vitamin D | 0.3 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2707712 (opens usda.gov in a new tab). A food you buy can differ: check its label.