Brussels sprouts, fresh, cooked, no added fat
Brussels sprouts, fresh, cooked, no added fat has 45 kcal per 100 g, with 3.5 g of protein, 9.3 g of carbs, and 0.3 g of fat.
kcal per 100 g45
- Protein26% of calories
- 3.5 g
- Carbs69% of calories
- 9.3 g
- Fat5% of calories
- 0.3 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 sprout20 g | 9 | 0.7 g | 1.9 g | 0.1 g |
| Default serving78 g | 35 | 2.7 g | 7.3 g | 0.2 g |
| 1 cup155 g | 70 | 5.4 g | 14.4 g | 0.5 g |
Also in 100 g
| Sugars | 2.3 g |
|---|---|
| Fiber | 3.9 g |
| Salt | 0.37 g |
| Vitamin C | 75 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2709881 (opens usda.gov in a new tab). A food you buy can differ: check its label.