Bulgur, cooked
Bulgur, cooked has 83 kcal per 100 g, with 3.1 g of protein, 18.6 g of carbs, and 0.2 g of fat.
kcal per 100 g83
- Protein14% of calories
- 3.1 g
- Carbs84% of calories
- 18.6 g
- Fat2% of calories
- 0.2 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup182 g | 151 | 5.6 g | 33.9 g | 0.4 g |
| 1 tbsp8.4 g | 7 | 0.3 g | 1.6 g | 0 g |
Also in 100 g
| Sugars | 0.1 g |
|---|---|
| Fiber | 4.5 g |
| Salt | 0.01 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 170287 (opens usda.gov in a new tab). A food you buy can differ: check its label.