Bulgur, fat added
Bulgur, fat added has 121 kcal per 100 g, with 2.9 g of protein, 17.3 g of carbs, and 5.1 g of fat.
kcal per 100 g121
- Protein9% of calories
- 2.9 g
- Carbs55% of calories
- 17.3 g
- Fat36% of calories
- 5.1 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, dry, yields690 g | 835 | 20 g | 119.4 g | 35.2 g |
| 1 cup, cooked140 g | 169 | 4.1 g | 24.2 g | 7.1 g |
| Default serving140 g | 169 | 4.1 g | 24.2 g | 7.1 g |
| 1 oz, dry, yields115 g | 139 | 3.3 g | 19.9 g | 5.9 g |
Also in 100 g
| Sugars | 0.1 g |
|---|---|
| Fiber | 4.2 g |
| Salt | 0.61 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0.1 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2708439 (opens usda.gov in a new tab). A food you buy can differ: check its label.