Bulgur, dry, raw
Bulgur, dry, raw has 349 kcal per 100 g, with 11.8 g of protein, 75.9 g of carbs, and 2.4 g of fat.
kcal per 100 g349
- Protein13% of calories
- 11.8 g
- Carbs82% of calories
- 75.9 g
- Fat6% of calories
- 2.4 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 serving45 g | 157 | 5.3 g | 34.2 g | 1.1 g |
Also in 100 g
| Fiber | 11.7 g |
|---|---|
| Salt | 0.01 g |
Values are from USDA FoodData Central, Foundation Foods, FDC ID 2710820 (opens usda.gov in a new tab). A food you buy can differ: check its label.