Bulgur, dry
Bulgur, dry has 342 kcal per 100 g, with 12.3 g of protein, 75.9 g of carbs, and 1.3 g of fat.
kcal per 100 g342
- Protein13% of calories
- 12.3 g
- Carbs83% of calories
- 75.9 g
- Fat3% of calories
- 1.3 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup140 g | 479 | 17.2 g | 106.3 g | 1.8 g |
Also in 100 g
| Sugars | 0.4 g |
|---|---|
| Fiber | 12.5 g |
| Salt | 0.04 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 170688 (opens usda.gov in a new tab). A food you buy can differ: check its label.