Bulgur, no added fat
Bulgur, no added fat has 83 kcal per 100 g, with 3.1 g of protein, 18.5 g of carbs, and 0.2 g of fat.
kcal per 100 g83
- Protein14% of calories
- 3.1 g
- Carbs84% of calories
- 18.5 g
- Fat2% of calories
- 0.2 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, cooked140 g | 116 | 4.3 g | 25.9 g | 0.3 g |
| 1 cup, dry, yields690 g | 573 | 21.4 g | 127.7 g | 1.4 g |
| Default serving140 g | 116 | 4.3 g | 25.9 g | 0.3 g |
| 1 oz, dry, yields115 g | 95 | 3.6 g | 21.3 g | 0.2 g |
Also in 100 g
| Sugars | 0.1 g |
|---|---|
| Fiber | 4.5 g |
| Salt | 0.55 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2708438 (opens usda.gov in a new tab). A food you buy can differ: check its label.