Cereals ready-to-eat, granola, homemade
Cereals ready-to-eat, granola, homemade has 489 kcal per 100 g, with 13.7 g of protein, 53.9 g of carbs, and 24.3 g of fat.
kcal per 100 g489
- Protein11% of calories
- 13.7 g
- Carbs44% of calories
- 53.9 g
- Fat45% of calories
- 24.3 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz28.4 g | 139 | 3.9 g | 15.3 g | 6.9 g |
| 1 cup122 g | 597 | 16.7 g | 65.8 g | 29.6 g |
Also in 100 g
| Sugars | 19.8 g |
|---|---|
| Fiber | 8.9 g |
| Salt | 0.07 g |
| Vitamin C | 1.2 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 171646 (opens usda.gov in a new tab). A food you buy can differ: check its label.