Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes has 353 kcal per 100 g, with 14.4 g of protein, 78.2 g of carbs, and 1.4 g of fat.
kcal per 100 g353
- Protein15% of calories
- 14.4 g
- Carbs82% of calories
- 78.2 g
- Fat3% of calories
- 1.4 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.75 cup (1 NLEA serving)31 g | 109 | 4.5 g | 24.2 g | 0.4 g |
Also in 100 g
| Sugars | 20 g |
|---|---|
| Fiber | 14.1 g |
| Salt | 0.5 g |
| Vitamin C | 4.2 mg |
| Vitamin B12 | 2.12 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 172981 (opens usda.gov in a new tab). A food you buy can differ: check its label.