Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 390 kcal per 100 g, with 10.2 g of protein, 79.8 g of carbs, and 3.4 g of fat.
kcal per 100 g390
- Protein10% of calories
- 10.2 g
- Carbs82% of calories
- 79.8 g
- Fat8% of calories
- 3.4 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 serving (NLEA serving size = 0.75 cup)29 g | 113 | 3 g | 23.1 g | 1 g |
| 1 cup42 g | 164 | 4.3 g | 33.5 g | 1.4 g |
Also in 100 g
| Sugars | 17.2 g |
|---|---|
| Fiber | 16.9 g |
| Salt | 1.46 g |
| Vitamin C | 240 mg |
| Vitamin B12 | 20.7 µg |
| Vitamin D | 8.6 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 173002 (opens usda.gov in a new tab). A food you buy can differ: check its label.