Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 374 kcal per 100 g, with 10 g of protein, 77.7 g of carbs, and 4.4 g of fat.
kcal per 100 g374
- Protein10% of calories
- 10 g
- Carbs80% of calories
- 77.7 g
- Fat10% of calories
- 4.4 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.75 cup (1 NLEA serving)32 g | 120 | 3.2 g | 24.9 g | 1.4 g |
| 0.5 cup21 g | 79 | 2.1 g | 16.3 g | 0.9 g |
Also in 100 g
| Sugars | 19.4 g |
|---|---|
| Fiber | 6.6 g |
| Salt | 1.25 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 173891 (opens usda.gov in a new tab). A food you buy can differ: check its label.