Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has 366 kcal per 100 g, with 16.3 g of protein, 76.4 g of carbs, and 2.1 g of fat.

kcal per 100 g366

Protein17% of calories
16.3 g
Carbs78% of calories
76.4 g
Fat5% of calories
2.1 g

Per portion

PortionkcalProteinCarbsFat
1 cup (1 NLEA serving)15 g552.4 g11.5 g0.3 g

Also in 100 g

Sugars1.4 g
Fiber9.4 g
Salt0.01 g
Vitamin C0 mg
Vitamin B120.42 µg
Vitamin D0 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 171669 (opens usda.gov in a new tab). A food you buy can differ: check its label.

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