Cereals ready-to-eat, wheat germ, toasted, plain
Cereals ready-to-eat, wheat germ, toasted, plain has 382 kcal per 100 g, with 29.1 g of protein, 49.6 g of carbs, and 10.7 g of fat.
kcal per 100 g382
- Protein28% of calories
- 29.1 g
- Carbs48% of calories
- 49.6 g
- Fat23% of calories
- 10.7 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz28.4 g | 108 | 8.3 g | 14.1 g | 3 g |
| 1 cup113 g | 432 | 32.9 g | 56 g | 12.1 g |
Also in 100 g
| Sugars | 7.8 g |
|---|---|
| Fiber | 15.1 g |
| Salt | 0.01 g |
| Vitamin C | 6 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 173896 (opens usda.gov in a new tab). A food you buy can differ: check its label.