Cereals ready-to-eat, wheat, puffed, fortified
Cereals ready-to-eat, wheat, puffed, fortified has 364 kcal per 100 g, with 14.7 g of protein, 79.6 g of carbs, and 1.2 g of fat.
kcal per 100 g364
- Protein15% of calories
- 14.7 g
- Carbs82% of calories
- 79.6 g
- Fat3% of calories
- 1.2 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.5 oz14.2 g | 52 | 2.1 g | 11.3 g | 0.2 g |
| 1 cup12 g | 44 | 1.8 g | 9.6 g | 0.1 g |
Also in 100 g
| Fiber | 4.4 g |
|---|---|
| Salt | 0.01 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 173913 (opens usda.gov in a new tab). A food you buy can differ: check its label.