Cheese, American, nonfat or fat free
Cheese, American, nonfat or fat free has 126 kcal per 100 g, with 21 g of protein, 10.5 g of carbs, and 0 g of fat.
kcal per 100 g126
- Protein67% of calories
- 21 g
- Carbs33% of calories
- 10.5 g
- Fat0% of calories
- 0 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, diced140 g | 176 | 29.4 g | 14.7 g | 0 g |
| 1 cup, melted244 g | 307 | 51.2 g | 25.6 g | 0 g |
| 1 cracker-size slice9 g | 11 | 1.9 g | 0.9 g | 0 g |
| 1 cubic inch16.2 g | 20 | 3.4 g | 1.7 g | 0 g |
| Default serving21 g | 26 | 4.4 g | 2.2 g | 0 g |
| 1 cup, shredded113 g | 142 | 23.7 g | 11.9 g | 0 g |
| 1 cup, NFS113 g | 142 | 23.7 g | 11.9 g | 0 g |
| 1 slice21 g | 26 | 4.4 g | 2.2 g | 0 g |
Also in 100 g
| Sugars | 5.3 g |
|---|---|
| Fiber | 0 g |
| Salt | 3.3 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 1.85 µg |
| Vitamin D | 0.1 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2705766 (opens usda.gov in a new tab). A food you buy can differ: check its label.