Cheese, Monterey
Cheese, Monterey has 392 kcal per 100 g, with 22.6 g of protein, 1.9 g of carbs, and 32.6 g of fat.
kcal per 100 g392
- Protein23% of calories
- 22.6 g
- Carbs2% of calories
- 1.9 g
- Fat75% of calories
- 32.6 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice21 g | 82 | 4.7 g | 0.4 g | 6.8 g |
| Default serving21 g | 82 | 4.7 g | 0.4 g | 6.8 g |
| 1 cup, diced132 g | 517 | 29.8 g | 2.5 g | 43 g |
| 1 cubic inch17.2 g | 67 | 3.9 g | 0.3 g | 5.6 g |
| 1 cup, melted244 g | 956 | 55.1 g | 4.6 g | 79.5 g |
| 1 cup, shredded113 g | 443 | 25.5 g | 2.1 g | 36.8 g |
| 1 cracker-size slice9 g | 35 | 2 g | 0.2 g | 2.9 g |
| 1 cup, NFS113 g | 443 | 25.5 g | 2.1 g | 36.8 g |
Also in 100 g
| Sugars | 0.5 g |
|---|---|
| Fiber | 0 g |
| Salt | 1.66 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.83 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2705720 (opens usda.gov in a new tab). A food you buy can differ: check its label.