Cheese, Gouda or Edam
Cheese, Gouda or Edam has 356 kcal per 100 g, with 24.9 g of protein, 2.2 g of carbs, and 27.4 g of fat.
kcal per 100 g356
- Protein28% of calories
- 24.9 g
- Carbs2% of calories
- 2.2 g
- Fat69% of calories
- 27.4 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice21 g | 75 | 5.2 g | 0.5 g | 5.8 g |
| 1 cubic inch17 g | 61 | 4.2 g | 0.4 g | 4.7 g |
| Default serving21 g | 75 | 5.2 g | 0.5 g | 5.8 g |
| 1 cup, diced132 g | 470 | 32.9 g | 2.9 g | 36.2 g |
| 1 package (7 oz)198 g | 705 | 49.3 g | 4.4 g | 54.3 g |
| 1 cracker-size slice9 g | 32 | 2.2 g | 0.2 g | 2.5 g |
Also in 100 g
| Sugars | 2.2 g |
|---|---|
| Fiber | 0 g |
| Salt | 2.05 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 1.54 µg |
| Vitamin D | 0.5 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2705717 (opens usda.gov in a new tab). A food you buy can differ: check its label.