Cheese, fresh, queso fresco
Cheese, fresh, queso fresco has 299 kcal per 100 g, with 18.1 g of protein, 3 g of carbs, and 23.8 g of fat.
kcal per 100 g299
- Protein24% of calories
- 18.1 g
- Carbs4% of calories
- 3 g
- Fat72% of calories
- 23.8 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, crumbled122 g | 365 | 22.1 g | 3.7 g | 29 g |
Also in 100 g
| Sugars | 2.3 g |
|---|---|
| Fiber | 0 g |
| Salt | 1.88 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 1.68 µg |
| Vitamin D | 2.7 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 172223 (opens usda.gov in a new tab). A food you buy can differ: check its label.