Cheese, cottage, nonfat, uncreamed, dry, large or small curd
Cheese, cottage, nonfat, uncreamed, dry, large or small curd has 72 kcal per 100 g, with 10.3 g of protein, 6.7 g of carbs, and 0.3 g of fat.
kcal per 100 g72
- Protein58% of calories
- 10.3 g
- Carbs38% of calories
- 6.7 g
- Fat4% of calories
- 0.3 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (not packed)145 g | 104 | 14.9 g | 9.7 g | 0.4 g |
| 4 oz113 g | 81 | 11.6 g | 7.6 g | 0.3 g |
Also in 100 g
| Sugars | 1.9 g |
|---|---|
| Fiber | 0 g |
| Salt | 0.93 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.46 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 172181 (opens usda.gov in a new tab). A food you buy can differ: check its label.