Cheese, cottage, lowfat, 1% milkfat, lactose reduced
Cheese, cottage, lowfat, 1% milkfat, lactose reduced has 74 kcal per 100 g, with 12.4 g of protein, 3.2 g of carbs, and 1 g of fat.
kcal per 100 g74
- Protein69% of calories
- 12.4 g
- Carbs18% of calories
- 3.2 g
- Fat13% of calories
- 1 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup227 g | 168 | 28.1 g | 7.3 g | 2.3 g |
| 4 oz113 g | 84 | 14 g | 3.6 g | 1.1 g |
Also in 100 g
| Sugars | 2.6 g |
|---|---|
| Fiber | 0.6 g |
| Salt | 0.55 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.63 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 167703 (opens usda.gov in a new tab). A food you buy can differ: check its label.