Cheese, cottage, creamed, large or small curd
Cheese, cottage, creamed, large or small curd has 103 kcal per 100 g, with 11.6 g of protein, 4.6 g of carbs, and 4.2 g of fat.
kcal per 100 g103
- Protein45% of calories
- 11.6 g
- Carbs18% of calories
- 4.6 g
- Fat37% of calories
- 4.2 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup210 g | 216 | 24.4 g | 9.7 g | 8.8 g |
| Default serving105 g | 108 | 12.2 g | 4.8 g | 4.4 g |
Also in 100 g
| Sugars | 2.7 g |
|---|---|
| Fiber | 0 g |
| Salt | 0.88 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.66 µg |
| Vitamin D | 0.1 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2705748 (opens usda.gov in a new tab). A food you buy can differ: check its label.