Cheese, Colby Jack
Cheese, Colby Jack has 393 kcal per 100 g, with 23.2 g of protein, 2.2 g of carbs, and 32.4 g of fat.
kcal per 100 g393
- Protein24% of calories
- 23.2 g
- Carbs2% of calories
- 2.2 g
- Fat74% of calories
- 32.4 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, diced132 g | 519 | 30.6 g | 2.9 g | 42.8 g |
| 1 cup, melted244 g | 959 | 56.6 g | 5.4 g | 79.1 g |
| 1 stick28.4 g | 112 | 6.6 g | 0.6 g | 9.2 g |
| 1 cup, shredded113 g | 444 | 26.2 g | 2.5 g | 36.6 g |
| 1 cracker-size slice9 g | 35 | 2.1 g | 0.2 g | 2.9 g |
| Default serving21 g | 83 | 4.9 g | 0.5 g | 6.8 g |
| 1 slice21 g | 83 | 4.9 g | 0.5 g | 6.8 g |
| 1 cup, NFS113 g | 444 | 26.2 g | 2.5 g | 36.6 g |
Also in 100 g
| Sugars | 0.5 g |
|---|---|
| Fiber | 0 g |
| Salt | 1.58 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.83 µg |
| Vitamin D | 0.3 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2705713 (opens usda.gov in a new tab). A food you buy can differ: check its label.