Cheese, Cheddar, nonfat or fat free
Cheese, Cheddar, nonfat or fat free has 157 kcal per 100 g, with 32.1 g of protein, 7.1 g of carbs, and 0 g of fat.
kcal per 100 g157
- Protein82% of calories
- 32.1 g
- Carbs18% of calories
- 7.1 g
- Fat0% of calories
- 0 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 stick28.4 g | 45 | 9.1 g | 2 g | 0 g |
| Default serving21 g | 33 | 6.7 g | 1.5 g | 0 g |
| 1 cup, NFS113 g | 177 | 36.3 g | 8 g | 0 g |
| 1 cracker-size slice9 g | 14 | 2.9 g | 0.6 g | 0 g |
| 1 cubic inch17 g | 27 | 5.5 g | 1.2 g | 0 g |
| 1 slice21 g | 33 | 6.7 g | 1.5 g | 0 g |
| 1 cup, shredded113 g | 177 | 36.3 g | 8 g | 0 g |
| 1 cup, diced140 g | 220 | 44.9 g | 9.9 g | 0 g |
Also in 100 g
| Sugars | 0 g |
|---|---|
| Fiber | 0 g |
| Salt | 2.5 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.49 µg |
| Vitamin D | 0.1 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2705711 (opens usda.gov in a new tab). A food you buy can differ: check its label.