Cheese, cottage, creamed, with fruit
Cheese, cottage, creamed, with fruit has 97 kcal per 100 g, with 10.7 g of protein, 4.6 g of carbs, and 3.9 g of fat.
kcal per 100 g97
- Protein44% of calories
- 10.7 g
- Carbs19% of calories
- 4.6 g
- Fat36% of calories
- 3.9 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz113 g | 110 | 12.1 g | 5.2 g | 4.4 g |
| 1 cup (not packed)226 g | 219 | 24.2 g | 10.4 g | 8.8 g |
Also in 100 g
| Sugars | 2.4 g |
|---|---|
| Fiber | 0.2 g |
| Salt | 0.86 g |
| Vitamin C | 1.4 mg |
| Vitamin B12 | 0.53 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 172180 (opens usda.gov in a new tab). A food you buy can differ: check its label.