Cheese, cottage, lowfat, 2% milkfat
Cheese, cottage, lowfat, 2% milkfat has 84 kcal per 100 g, with 11 g of protein, 4.3 g of carbs, and 2.3 g of fat.
kcal per 100 g84
- Protein54% of calories
- 11 g
- Carbs21% of calories
- 4.3 g
- Fat25% of calories
- 2.3 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup220 g | 185 | 24.2 g | 9.5 g | 5.1 g |
| 1 serving55 g | 46 | 6.1 g | 2.4 g | 1.3 g |
Also in 100 g
| Sugars | 4.1 g |
|---|---|
| Salt | 0.8 g |
| Vitamin B12 | 0.42 µg |
Values are from USDA FoodData Central, Foundation Foods, FDC ID 328841 (opens usda.gov in a new tab). A food you buy can differ: check its label.