Cheese, cottage, lowfat, low sodium
Cheese, cottage, lowfat, low sodium has 72 kcal per 100 g, with 12.4 g of protein, 2.7 g of carbs, and 1 g of fat.
kcal per 100 g72
- Protein71% of calories
- 12.4 g
- Carbs16% of calories
- 2.7 g
- Fat13% of calories
- 1 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving113 g | 81 | 14 g | 3.1 g | 1.1 g |
| 1 cup226 g | 163 | 28 g | 6.1 g | 2.3 g |
Also in 100 g
| Sugars | 2.7 g |
|---|---|
| Fiber | 0 g |
| Salt | 0.03 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.63 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2705758 (opens usda.gov in a new tab). A food you buy can differ: check its label.