Cheese, cottage, NFS
Cheese, cottage, NFS has 82 kcal per 100 g, with 11 g of protein, 4.3 g of carbs, and 2.3 g of fat.
kcal per 100 g82
- Protein54% of calories
- 11 g
- Carbs21% of calories
- 4.3 g
- Fat25% of calories
- 2.3 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving105 g | 86 | 11.6 g | 4.5 g | 2.4 g |
| 1 cup210 g | 172 | 23.1 g | 9 g | 4.8 g |
Also in 100 g
| Sugars | 4.1 g |
|---|---|
| Fiber | 0 g |
| Salt | 0.8 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.42 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2705747 (opens usda.gov in a new tab). A food you buy can differ: check its label.