Cheese, cottage, with fruit
Cheese, cottage, with fruit has 74 kcal per 100 g, with 9.4 g of protein, 4.9 g of carbs, and 2 g of fat.
kcal per 100 g74
- Protein50% of calories
- 9.4 g
- Carbs26% of calories
- 4.9 g
- Fat24% of calories
- 2 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup226 g | 167 | 21.2 g | 11.1 g | 4.5 g |
| Default serving113 g | 84 | 10.6 g | 5.5 g | 2.3 g |
Also in 100 g
| Sugars | 4.6 g |
|---|---|
| Fiber | 0.2 g |
| Salt | 0.68 g |
| Vitamin C | 0.3 mg |
| Vitamin B12 | 0.36 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2705751 (opens usda.gov in a new tab). A food you buy can differ: check its label.