Cheese, cottage, salted, dry curd
Cheese, cottage, salted, dry curd has 71 kcal per 100 g, with 10.2 g of protein, 6.6 g of carbs, and 0.3 g of fat.
kcal per 100 g71
- Protein58% of calories
- 10.2 g
- Carbs38% of calories
- 6.6 g
- Fat4% of calories
- 0.3 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving105 g | 75 | 10.7 g | 6.9 g | 0.3 g |
| 1 cup, creamed210 g | 149 | 21.4 g | 13.9 g | 0.6 g |
| 1 cup, dry type145 g | 103 | 14.8 g | 9.6 g | 0.4 g |
| 1 cup, NFS210 g | 149 | 21.4 g | 13.9 g | 0.6 g |
Also in 100 g
| Sugars | 1.8 g |
|---|---|
| Fiber | 0 g |
| Salt | 1.89 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.46 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2705754 (opens usda.gov in a new tab). A food you buy can differ: check its label.