Cheese, monterey jack, solid
Cheese, monterey jack, solid has 391 kcal per 100 g, with 22.6 g of protein, 1.9 g of carbs, and 32.6 g of fat.
kcal per 100 g391
- Protein23% of calories
- 22.6 g
- Carbs2% of calories
- 1.9 g
- Fat75% of calories
- 32.6 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 serving30 g | 117 | 6.8 g | 0.6 g | 9.8 g |
Also in 100 g
| Salt | 1.66 g |
|---|---|
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Foundation Foods, FDC ID 2647438 (opens usda.gov in a new tab). A food you buy can differ: check its label.