Cheese, Parmesan, hard
Cheese, Parmesan, hard has 412 kcal per 100 g, with 29.9 g of protein, 8.4 g of carbs, and 28.8 g of fat.
kcal per 100 g412
- Protein29% of calories
- 29.9 g
- Carbs8% of calories
- 8.4 g
- Fat63% of calories
- 28.8 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tablespoon5 g | 21 | 1.5 g | 0.4 g | 1.4 g |
| Default serving5 g | 21 | 1.5 g | 0.4 g | 1.4 g |
| 5 oz package142 g | 585 | 42.5 g | 11.9 g | 40.9 g |
| 1 oz28.4 g | 117 | 8.5 g | 2.4 g | 8.2 g |
| 1 cubic inch10.3 g | 42 | 3.1 g | 0.9 g | 3 g |
Also in 100 g
| Sugars | 0.4 g |
|---|---|
| Fiber | 0 g |
| Salt | 3.5 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 1.38 µg |
| Vitamin D | 0.2 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2705730 (opens usda.gov in a new tab). A food you buy can differ: check its label.