Clams, raw
Clams, raw has 86 kcal per 100 g, with 14.7 g of protein, 3.6 g of carbs, and 1 g of fat.
kcal per 100 g86
- Protein72% of calories
- 14.7 g
- Carbs18% of calories
- 3.6 g
- Fat11% of calories
- 1 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving85 g | 73 | 12.5 g | 3.1 g | 0.9 g |
| 1 clam15 g | 13 | 2.2 g | 0.5 g | 0.2 g |
| 1 cup225 g | 194 | 33.1 g | 8.1 g | 2.3 g |
Also in 100 g
| Sugars | 0 g |
|---|---|
| Fiber | 0 g |
| Salt | 0.14 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 11.3 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2706338 (opens usda.gov in a new tab). A food you buy can differ: check its label.