Clams, steamed or boiled
Clams, steamed or boiled has 109 kcal per 100 g, with 18.6 g of protein, 4.5 g of carbs, and 1.2 g of fat.
kcal per 100 g109
- Protein72% of calories
- 18.6 g
- Carbs17% of calories
- 4.5 g
- Fat10% of calories
- 1.2 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 clam15 g | 16 | 2.8 g | 0.7 g | 0.2 g |
| Default serving85 g | 93 | 15.8 g | 3.8 g | 1 g |
| 1 cup135 g | 147 | 25.1 g | 6.1 g | 1.6 g |
Also in 100 g
| Sugars | 0 g |
|---|---|
| Fiber | 0 g |
| Salt | 0.18 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 12.1 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2706342 (opens usda.gov in a new tab). A food you buy can differ: check its label.