Congee, with meat, poultry, and/or seafood
Congee, with meat, poultry, and/or seafood has 58 kcal per 100 g, with 4.3 g of protein, 7 g of carbs, and 1.3 g of fat.
kcal per 100 g58
- Protein30% of calories
- 4.3 g
- Carbs49% of calories
- 7 g
- Fat21% of calories
- 1.3 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving255 g | 148 | 11 g | 17.9 g | 3.3 g |
| 1 cup255 g | 148 | 11 g | 17.9 g | 3.3 g |
Also in 100 g
| Sugars | 0 g |
|---|---|
| Fiber | 0.1 g |
| Salt | 0.61 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.24 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2708981 (opens usda.gov in a new tab). A food you buy can differ: check its label.