Congee, with meat, poultry, and/or seafood, and vegetables
Congee, with meat, poultry, and/or seafood, and vegetables has 48 kcal per 100 g, with 2.7 g of protein, 7.4 g of carbs, and 0.7 g of fat.
kcal per 100 g48
- Protein23% of calories
- 2.7 g
- Carbs63% of calories
- 7.4 g
- Fat13% of calories
- 0.7 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup255 g | 122 | 6.9 g | 18.9 g | 1.8 g |
| Default serving255 g | 122 | 6.9 g | 18.9 g | 1.8 g |
Also in 100 g
| Sugars | 0.2 g |
|---|---|
| Fiber | 0.3 g |
| Salt | 0.6 g |
| Vitamin C | 0.6 mg |
| Vitamin B12 | 0.12 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2708982 (opens usda.gov in a new tab). A food you buy can differ: check its label.