Crackers, cheese, low sodium
Crackers, cheese, low sodium has 503 kcal per 100 g, with 10.1 g of protein, 58.2 g of carbs, and 25.3 g of fat.
kcal per 100 g503
- Protein8% of calories
- 10.1 g
- Carbs46% of calories
- 58.2 g
- Fat45% of calories
- 25.3 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup Cheez-its62 g | 312 | 6.3 g | 36.1 g | 15.7 g |
| 0.5 oz14.2 g | 71 | 1.4 g | 8.3 g | 3.6 g |
| 1 gold fish0.6 g | 3 | 0.1 g | 0.3 g | 0.2 g |
| 1 cup, crushed72 g | 362 | 7.3 g | 41.9 g | 18.2 g |
| 1 cracker (1" square)1 g | 5 | 0.1 g | 0.6 g | 0.3 g |
Also in 100 g
| Sugars | 0.3 g |
|---|---|
| Fiber | 2.4 g |
| Salt | 1.15 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.46 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 175060 (opens usda.gov in a new tab). A food you buy can differ: check its label.